Weigh In record (no journal entry) for 04 November 2010
|
220.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1004 kcal
|
Fat: 25.35g | Prot: 101.36g | Carb: 93.13g.
Breakfast: cabot reduced fat cheese, tomato juice, raw spinach, half and half, egg whites. Lunch: mayo, White Tuna Fish (Drained Solids In Water, Canned), Light Style 7 Grain Bread. Dinner: pot roast, High Protein Cereal Bar - Peanut Butter, grapes. Snacks/Other: skim milk, apple, Total 0% Greek Yogurt. more...
|
|
3014 kcal
|
Activities & Exercise:
PT - 40 minutes, Shopping - 1 hour, YMCA - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Good job on the loss!!! Keep up the good work!!!!
04 Nov 10 by member: fit4orme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MM392's weight history
|