Weigh In record (no journal entry) for 28 June 2020
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228.6 lb
Lost so far: 53.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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923 kcal
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Fat: 83.70g | Prot: 22.91g | Carb: 23.55g.
Breakfast: Mitchell's Heritage Thick Sliced Bacon. Dinner: Nachos with Cheese and Sour Cream, Coffee, Lucerne 33% M.F. Whipping Cream. more...
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gaining 8.7 lb a week
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