Weigh In record (no journal entry) for 04 November 2010
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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877 kcal
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Fat: 61.66g | Prot: 58.09g | Carb: 12.67g.
Breakfast: Sausage Link, Large Grade A Eggs. Lunch: Grilled Mesquite Chicken Breast, 2% Milk Sharp Cheddar Cheese, Hearts of Romaine Lettuce, Baby Spinach, Spanish Olives, Cucumber (Peeled) , Classic Ranch Dressing. Snacks/Other: MT OLV KSHR DL STRPS. more...
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losing 10.5 lb a week
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