Weigh In record (no journal entry) for 20 June 2013
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169.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1044 kcal
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Fat: 30.00g | Prot: 108.30g | Carb: 57.22g.
Lunch: Dried Cranberries (Sweetened), WSHBN LT RSPBRY WLNT VNGRTE, Spinach, Super Advanced Whey Protein - Strawberry. Dinner: turkey tenderloin mignon wrapped in bacon, Boneless Skinless Chicken Breast Strips, Boneless Skinless Chicken Breast Strips. Snacks/Other: Genuine Draft 64. more...
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losing 8.4 lb a week
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sniperr74's weight history
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