Weigh In record (no journal entry) for 04 November 2010
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135.4 lb
Lost so far: 20.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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934 kcal
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Fat: 22.75g | Prot: 43.43g | Carb: 118.65g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Trail Mix, Cauliflower, Broccoli, Mixed Salad Greens, Grand Ice Cream - Pumpkin, Pickled Beets (Solids and Liquids, Canned), Green Beans (Canned), Grilled Garlic Butter Pollock. Dinner: Cafe Classics Orange Chicken, Gin. more...
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gaining 4.2 lb a week
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