Weigh In record (no journal entry) for 30 June 2020
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148.6 lb
Lost so far: 66.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1137 kcal
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Fat: 82.17g | Prot: 83.97g | Carb: 12.27g.
Lunch: Woolworths Select Double Smoked Leg Ham , Planet Food Almond Flour, Mainland Shredded Mozzarella. Dinner: South Cape Greek Style Fetta, Coles Macadamias, Sour Cream, Cooked Sauerkraut, Steak. more...
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losing 10.8 lb a week
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