Weigh In record (no journal entry) for 04 November 2010
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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887 kcal
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Fat: 17.60g | Prot: 141.46g | Carb: 38.77g.
Breakfast: Grapefruit, Egg Beaters - Original. Lunch: Wild Atlantic Salmon, Spring Mix Salad Greens, Fat Free Catalina Dressing. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Cocoa, Wild berry. more...
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losing 15.4 lb a week
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