Weigh In record (no journal entry) for 04 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1595 kcal
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Fat: 72.65g | Prot: 95.63g | Carb: 152.60g.
Breakfast: Steel Cut Oats, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Organic Unsweetened Soy Milk. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Salami. Dinner: Chicken Thigh (Skin Not Eaten), Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Radishes, Sweet Red Peppers, Pecorino Romano Grated Cheese, Apple Cider Vinegar, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Mini Toasts, Red Tomatoes, Sesame Oil, Eggplant, Cauliflower. Snacks/Other: Original Whipped Light Cream. more...
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steady weight
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