Weigh In record (no journal entry) for 20 June 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1716 kcal
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Fat: 68.97g | Prot: 87.45g | Carb: 184.00g.
Breakfast: Plain Bagels, Neufchatel Cheese, Diet GT Cola, Omega 3 Fish Oil (1000 mg). Lunch: Banana Pepper Rings, Lettuce, Tomatoes, Heart Healthy Wheat Hamburger Buns, Deli Style Colby Jack Cheese, Diet GT Cola, Fish Oil Omega 3, Turkey Burger. Dinner: Strawberry Cream Pie Shake (Regular). more...
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2422 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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