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really bloated!
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1361 kcal
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Fat: 61.42g | Prot: 71.11g | Carb: 138.88g.
Breakfast: Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Lactose Free Milk 2%. Lunch: Light Sour Cream, Salsa (Ready to Serve), Water (Bottled), Diet Coke (20 oz Bottle), Ranch Salad Dressing, Raw Vegetable, Fajita with Beef and Vegetables. Dinner: Watermelon, Creamy Coleslaw, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 8.4 lb a week
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Cheylynn's weight history
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