N851JM's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

183.5 lb Lost so far: 20.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

204 kcal

Fat: 3.15g | Prot: 15.91g | Carb: 27.38g. Breakfast: Coffee, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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N851JM's Journal, 20 June 2013

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