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Day 9: Holy moly 😮...I am blown away! This ReStart program is fabulous!!!
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167.2 lb
Lost so far: 229.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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562 kcal
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Fat: 37.44g | Prot: 41.72g | Carb: 16.17g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder. Lunch: Jimmy John's Whole Pickle, Great Value Sharp Cheddar Cheese. Dinner: Sweet Leaf Liquid Stevia, Great Value 100% Lemon Juice, Gulden's Spicy Brown Mustard, Butter (Salted) , Broccoli , Chicken Breast. Snacks/Other: Whipping Cream , Strawberries. more...
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losing 22.4 lb a week
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