Weigh In record (no journal entry) for 29 June 2020
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188.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1664 kcal
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Fat: 90.68g | Prot: 63.62g | Carb: 154.26g.
Breakfast: McDonald's Hash Brown, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Dinner: Brownie, Red Lobster Coke, Red Robin Steak Fries, Red Robin Red's Tavern Double. more...
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gaining 0.0 lb a week
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