Weigh In record (no journal entry) for 29 June 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1428 kcal
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Fat: 35.03g | Prot: 64.96g | Carb: 222.06g.
Breakfast: Cantaloupe Melons, Peach, Great Value Half & Half. Lunch: Boar's Head All Natural Roasted Turkey Breast, Trader Joe's Gluten Free Plain Bagel, Hellmann's Light Mayonnaise. Dinner: White Cake with Icing (Home Recipe or Purchased), Acorn Winter Squash, Trader Joe's Organic Tomato Sauce, Utz Potato Stix, HEB Grilled Chicken Breast, White Rice. Snacks/Other: Grapes, Sweet Cherries (Queen Anne, Bing). more...
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gaining 5.6 lb a week
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