Weigh In record (no journal entry) for 20 June 2013
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174.9 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1754 kcal
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Fat: 58.38g | Prot: 50.53g | Carb: 277.51g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Packet, Banana. Lunch: Archer Farms Pomegranate Fruit Strip, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Parmesan Cheese (Hard). Snacks/Other: Sunsweet Dried Pitted Prunes, Milk Chocolate Candy with Fruit and Nuts, Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 10.5 lb a week
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