Weigh In record (no journal entry) for 29 June 2020
|
183.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
960 kcal
|
Fat: 38.61g | Prot: 54.47g | Carb: 102.84g.
Breakfast: Blueberries , Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Cucumber (with Peel) , Sabra Roasted Garlic Hummus with Pretzel Crisps. Dinner: Arrowhead Water, Coca-Cola Diet Coke (Can), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Broiled Salmon. more...
|
|
2510 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
losing 7.5 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|