Weigh In record (no journal entry) for 29 June 2020
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2020:
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1076 kcal
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Fat: 84.51g | Prot: 55.72g | Carb: 23.62g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Cub Foods Walnut Halves & Pieces, Treasure Cave Crumbled Gorgonzola Cheese, Ralphs Brussels Sprouts. Dinner: Chop't Red & Green Peppers, Feta Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Lamb Chop (Lean and Fat Eaten). more...
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losing 10.5 lb a week
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