Lo8i's Journal, 20 June 2013

138.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 47.36g | Prot: 108.58g | Carb: 276.97g.   Breakfast: Honey Bunches of Oats Greek Honey Crunch, Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Simple Favorites Classic Five Cheese Lasagna. Dinner: Light Alfredo Sauce, Lite Caesar Salad Dressing, Pasta Plus, Shrimp, Mixed Vegetables (Frozen) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Protein Bar - Chocolate Peanut Butter, Greek Yogurt - Plain (Container). more...

2415 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...