Weigh In record (no journal entry) for 29 June 2020
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138.7 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1777 kcal
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Fat: 120.43g | Prot: 90.20g | Carb: 76.77g.
Breakfast: Dolce Albero Горький Шоколад 85%, Ашан Батон, ВкусВилл Бекон Свиной, Butter , Fried Egg without Fat. Lunch: ВкусВилл Десерт Тирамису, Dolce Albero Горький Шоколад 85%, Ulker Kefir , Pork Loin (Tenderloin, Cooked, Broiled) , Watermelon. Dinner: ВкусВилл Халумис, Lettuce, Spinach , Young Green Onions, Cucumber (Peeled) , Sour Cream. more...
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gaining 2.3 lb a week
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