Weigh In record (no journal entry) for 04 November 2010
|
246.5 lb
Lost so far: 5.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1811 kcal
|
Fat: 75.22g | Prot: 124.45g | Carb: 190.74g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Seven Can Soup, precious stickster, tribe hummus, bunny-luv baby carrots, spicy hot v8, hormel compleats chicken & dumpling. Dinner: King Ranch Chicken, swiss cheese, butter, orowheat sandwich thin, baked chicken breast, blackeyed peas , quinoa. more...
|
|
3049 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|