Weigh In record (no journal entry) for 20 June 2013
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2399 kcal
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Fat: 69.84g | Prot: 68.22g | Carb: 295.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chili, Giordano's Breaded Mushrooms, Fried Batter Dipped Mushrooms, Root Beer. Dinner: Sweet Dessert Wine, Samuel Adams Boston Lager, Baked or Broiled Cod, Cooked Spinach (from Fresh). Snacks/Other: Rum, Truffles, Sugared or Glazed Chocolate Doughnuts, Chocolate Chip Cookies (Soft Type). more...
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2147 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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