Weigh In record (no journal entry) for 29 June 2020
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159.8 lb
Lost so far: 7.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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864 kcal
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Fat: 33.26g | Prot: 46.64g | Carb: 99.56g.
Breakfast: Kroger Cinnamon Creme, Coffee (Brewed From Grounds) . Lunch: MuscleTech 100% Whey Protein, Rae Vegan Collagen Boost Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Mango Chunks, Frozen Raspberries, Land O'Lakes Salted Butter, Nature's Own Honey Wheat Bread, Fried Egg. more...
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losing 0.3 lb a week
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