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🧑🏻🤗♥️
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1075 kcal
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Fat: 34.84g | Prot: 45.19g | Carb: 145.60g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, Great Value 1% Low Fat Milk. Lunch: Great Value 1% Low Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Mashed Sweet Potatoes, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Fritos Flavor Twists Honey BBQ, Ham and Cheese Sandwich . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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