Weigh In record (no journal entry) for 29 June 2020
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225.2 lb
Lost so far: 81.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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505 kcal
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Fat: 27.22g | Prot: 26.71g | Carb: 35.93g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Rye Bread. more...
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losing 0.6 lb a week
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