bama66's Journal, 20 June 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 41.82g | Prot: 25.79g | Carb: 78.98g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Boiled Egg, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: White macadamia nut granola bar, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Blue Diamond Smokehouse Almonds. more...

2884 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...