Weigh In record (no journal entry) for 29 June 2020
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191.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2320 kcal
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Fat: 31.50g | Prot: 241.00g | Carb: 278.33g.
Breakfast: Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs. more...
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gaining 25.2 lb a week
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