Weigh In record (no journal entry) for 29 June 2020
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2210 kcal
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Fat: 70.01g | Prot: 218.71g | Carb: 193.50g.
Breakfast: Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dried Pineapple, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gardein Chick'n Filets, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. Dinner: Mushrooms , Sabra Roasted Red Pepper Hummus, Green Giant Valley Fresh Steamers Chopped Broccoli, Salmon. more...
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gaining 0.4 lb a week
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ShelbyK4423's weight history
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