bandinferno's Journal, 29 June 2020

188.3 lb Lost so far: 13.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 133.97g | Prot: 189.44g | Carb: 242.58g.   Breakfast: Costco 鮮奶, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 炸雞腿便當. Dinner: 八方雲集 豆漿, Mister Donut 白巧可可圈, 豆干, 牛肉, 水餃. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-巧克力風味. more...

983 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours. more...