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yesterday just too much food, I should have skipped the dinner, but I'll try again today
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1877 kcal
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Fat: 86.90g | Prot: 104.61g | Carb: 173.26g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Boiled Egg, Mozzarella Shredded Cheese, Whole Wheat Bread. Snacks/Other: Double Chocolate Brownie, Sugar, Coffee. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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