Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rounder13
Journal
20 Jun 13
Rounder13's Journal, 20 June 2013
Rounder13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2013
200.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1620 kcal
Fat: 58.36g | Prot: 48.59g | Carb: 228.47g.
Breakfast:
Bananas, Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds).
Lunch:
Panera Bread Creamy Tomato Soup, Panera Bread French Baguette.
Dinner:
Chef Boyardee Cheese Pizza Kit, Macaroni or Noodles with Cheese.
Snacks/Other:
Banana.
more...
2677 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rounder13's weight history
view complete history