Weigh In record (no journal entry) for 20 June 2013
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1149 kcal
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Fat: 28.78g | Prot: 45.06g | Carb: 184.33g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 15.4 lb a week
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