Weigh In record (no journal entry) for 20 June 2013
|
149.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1588 kcal
|
Fat: 50.55g | Prot: 60.44g | Carb: 219.27g.
Lunch: Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxinha, Quero Feijão Carioca, Bife de Carne de Vaca, Arroz Branco. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjinha83's weight history
|