wade17's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

220.0 lb Lost so far: 9.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1070 kcal

Fat: 39.39g | Prot: 25.79g | Carb: 176.95g. Breakfast: Bananas, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Fruit Chewy Cookies. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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wade17's Journal, 20 June 2013

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