Weigh In record (no journal entry) for 04 November 2010
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146.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1704 kcal
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Fat: 38.97g | Prot: 118.71g | Carb: 227.66g.
Breakfast: coffee, almond milk unsweetened, Shakeology - Chocolate, Natural Whey Protein - Chocolate, pb2, Strawberries. Lunch: mixed greens, extra lean ground beef, strawberries. Dinner: salsa, cherry cobbler, apple cobbler, Fat Free Hidden Valley Ranch Dressing, garden salad, baked potato. Snacks/Other: French's mustard, Sara Lee Delightful, P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Fudge, great value turkey bacon, egg white, whole egg. more...
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2846 kcal
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Activities & Exercise:
Sitting - 1 hour, Insanity Cardio Power & Resistance - 39 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 36 minutes, Desk Work - 11 hours. more...
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losing 3.3 lb a week
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