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rknagle
Journal
20 Jun 13
rknagle's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
193.0 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2648 kcal
Fat: 125.36g | Prot: 124.10g | Carb: 253.93g.
Breakfast:
Bananas, Beverly International Ultimate Muscle Protein Chocolate.
Lunch:
Fried Battered Fish, Ruffles Original Potato Chips.
Dinner:
Fresh & Easy Chocolate Cake with Chocolate Frosting, Papa John's 14" Original Crust Pizza - Pepperoni.
more...
3073 kcal
Activities & Exercise:
Standing - 4 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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