Weigh In record (no journal entry) for 29 June 2020
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212.9 lb
Lost so far: 66.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1806 kcal
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Fat: 52.78g | Prot: 157.17g | Carb: 192.00g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Strawberry Shake, Olive Oil , Bell Peppers, Mushrooms , Red Onions, Jennie-O Hot Turkey Sausage, Kirkland Signature Cage Free Egg Whites. Dinner: Cheese Pizza with Vegetables, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. more...
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losing 4.9 lb a week
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