Weigh In record (no journal entry) for 20 June 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2465 kcal
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Fat: 84.98g | Prot: 122.04g | Carb: 325.89g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Chocolat Chaud avec du Cacao (au Lait Entier), Haricots Verts, Fromage Blanc, Ratatouille Maison, Aile de Raie, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Oranges. Dinner: Chocolat Doux ou Noir, Feta, Fromage (17g), Yaourt aux Fruits (Non Gras), Oeuf Dur, Blettes, Carottes Cuites, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Huile d'Olive, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Pain Multigrain. Snacks/Other: Marmelade d'Orange, Pain Multigrain, Biscottes, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2468 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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Huguy's weight history
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