Weigh In record (no journal entry) for 29 December 2009
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174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2269 kcal
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Fat: 74.58g | Prot: 43.57g | Carb: 379.63g.
Breakfast: Cream Cheese, Original Club Crackers, Tap Water, Granulated Sugar, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Cream Cheese, Original Club Crackers. Dinner: milk chocolate orange sticks. more...
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2105 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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