Weigh In record (no journal entry) for 04 November 2010
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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691 kcal
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Fat: 16.01g | Prot: 17.66g | Carb: 119.24g.
Breakfast: premium pitted prunes (mariani). Lunch: Tortilla, Chunky Classic Chicken Noodle Soup. Snacks/Other: 3 Musketeers Bar. more...
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losing 7.0 lb a week
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