Weigh In record (no journal entry) for 29 June 2020
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156.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2091 kcal
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Fat: 53.46g | Prot: 195.76g | Carb: 204.44g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Organic Ketchup, Honey , Baby Spinach, Kirkland Signature Egg Whites, Kroger Lowfat Cottage Cheese, Panera Bread Plain Bagel. Lunch: Fresh Selections Shredded Carrots, Blueberries, Baby Spinach, Kale, Lettuce, Egg White, Cabbage, Great Value Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna, Sprouts Farmers Market Organic Mayonnaise, Mustard, Onions , Celery , Pickles. Dinner: Kroger St. Louis Style Spare Ribs, Shrimp, Trader Joe's Organic Ketchup, Kraft Original BBQ Sauce, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin) , Nasoya Firm Tofu, Sticky Rice. Snacks/Other: Cooked Mung Beans, Pineapple , Made Good Chocolate Chip Granola Minis, Bananas , Apples , Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas. more...
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gaining 11.2 lb a week
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