Weigh In record (no journal entry) for 29 June 2020
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221.8 lb
Lost so far: 53.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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140 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.
Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.6 lb a week
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Bryan Schwarzel's weight history
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