Weigh In record (no journal entry) for 29 June 2020
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163.4 lb
Lost so far: 14.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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774 kcal
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Fat: 30.68g | Prot: 47.12g | Carb: 80.11g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Abobrinha Italiana, Friboi Carne Moída Patinho. Dinner: Tirol Queijo Mussarela (18g), Quatá Queijo Brie, Salad Creations Sopa de Abóbora com Quinoa. Snacks/Other: Tirol Queijo Mussarela (18g), Pêra Portuguesa, Banana Nanica. more...
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losing 0.9 lb a week
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