lynnmead1963's Journal, 29 June 2020

148.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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470 kcal

Fat: 16.50g | Prot: 14.00g | Carb: 68.00g.   Breakfast: Coca-Cola Diet Coke Caffeine Free (Bottle), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Great Value Oatmeal Cookies, Equate Meal Replacement Shake - French Vanilla, Coca-Cola Diet Coke Caffeine Free (Can). more...

1928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...