Weigh In record (no journal entry) for 29 June 2020
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193.5 lb
Lost so far: 16.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2518 kcal
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Fat: 128.51g | Prot: 158.48g | Carb: 145.83g.
Lunch: Hartgekochtes Ei, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: BBQ Zeit Zum Grillen Mayonnaise Paprika-Chilli, Edeka Pikante Steak Sauce, Alpenmark Toast Schmelzkäse, Aldi Rinderhackfleisch, Mühlen Gold Hamburger Brötchen, Cheddar-Käse, Milfina Kräuterbutter, Rindersteak, Edeka Pikante Steak Sauce, Mühlen Gold Steinofen-Baguette. Snacks/Other: Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips. more...
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losing 3.1 lb a week
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