Weigh In record (no journal entry) for 20 June 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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716 kcal
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Fat: 25.77g | Prot: 44.28g | Carb: 80.79g.
Breakfast: Saltine Crackers, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Special K Fruit Crisps - Strawberry, Coffee. Lunch: Chicken Noodle Soup, Greek Nonfat Yogurt - Plain, Mini Babybel Light Cheese, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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