skylarue's Journal, 04 November 2010

150.6 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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166 kcal

Fat: 9.24g | Prot: 14.31g | Carb: 7.80g.   Breakfast: mushrooms, tomatoe, egg. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...