roblain2030's Journal, 20 June 2013

193.8 lb Lost so far: 8.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 42.72g | Prot: 67.54g | Carb: 376.79g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Starbucks Low Fat Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Tuna Fish Salad, Hamburger or Hotdog Rolls. Dinner: Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Lemonade. more...

2695 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...