Weigh In record (no journal entry) for 20 June 2013
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369.8 lb
Lost so far: 37.6 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1955 kcal
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Fat: 28.25g | Prot: 212.66g | Carb: 219.66g.
Breakfast: London Broil, Green Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, MyoFusion Probiotic Series - Milk Chocolate, Mushrooms. Lunch: London Broil, Chunky Hearty Beef Barley Soup, MyoFusion Probiotic Series - Milk Chocolate. Dinner: Corn on the Cob, MyoFusion Probiotic Series - Milk Chocolate, Boneless Skinless Chicken Thigh, Idaho Russet Potatoes, Tomato Ketchup. Snacks/Other: Grapes, Bananas, Golden Delicious Apples, Pineapple. more...
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5513 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 5 hours, Standing - 4 hours, Resting - 12 hours, Sitting - 2 hours. more...
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losing 23.8 lb a week
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