Weigh In record (no journal entry) for 29 June 2020
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171.7 lb
Lost so far: 21.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1277 kcal
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Fat: 53.27g | Prot: 85.80g | Carb: 114.54g.
Breakfast: Biotech USA Zéro Bar Double Chocolat, Näno Supps Protein Pancake Caramel , Teisseire Zéro Sucres Pêche, Danone Skyr Nature. Lunch: Авокадо, Charal Carpaccio de Bœuf Basilic, Taureau Ailé Riz Thaï , Florette Les Crudités Mélangées, Помидоры Черри, Fleury Michon Jambon le Supérieur sans Couenne, Канталупе Дыни. Dinner: Jacquet Pain Seigle Complet, Super U Beurre Moulé de Bretagne. more...
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gaining 1.3 lb a week
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