jcosning's Journal, 29 June 2020

178.2 lb Lost so far: 27.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 68.55g | Prot: 103.09g | Carb: 140.62g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct). Dinner: S&W Black Beans, Baked or Broiled Trout, Jasmine Rice (Cooked). Snacks/Other: Coca-Cola Coca-Cola Classic, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Potatoes (Flesh, with Salt, Boiled), Kind Breakfast Dark Chocolate Cocoa. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...